News — desk RSS


My conscious tells me I don't have time to workout, but I have plenty of time during the day. Its all about making time that is suitable for your schedule. There are questions you will need to answer to make this happen: 1. Does my job have an onsite gym? 2. Can I workout before, after, or during work hours? 3. Can I workout at home? 4. Are there nearby workout facilities (e.g. rec center gym, park, or fitness center)? 5. What type of workout plan am I interested in (e.g. kickboxing, yoga, dance, cardio, weightlifting, pilates)? While answering these questions, here are a couple of checklist items to help execute your daily exercise plan along with balancing your day:...

Continue reading